In a recent study by the Maternity Center in New York, it was found that , "While a small number (5%) of women relied on doulas (trained labor assistants), this type of caregiver was rated highest in terms of quality of supportive care during labor." Give yourself the highest rated quality support. Give yourself a doula.
Be an educated mom! Make informed choices for your pregnancy, labor, and delivery: For SeattleBirthNet Prenatal Education Services, please click here.
otherwise, read on! My role in your birth is the following
To provide physical comfort measures: This includes massage, pressure, counter-pressure, use of heat and ice for comfort, help with eating and drinking to hunger and thirst, helping your partner to increase level of involvement, position changes and movements which help facilitate the proper position of the baby and maternal comfort.
To provide emotional comfort measures: This includes verbal cues for breathing through contractions when necessary, encouragement, assistance with relaxation techniques, reassurance, helping your partner to increase their level of involvement, providing information about what is happening and reminders of how great you are doing and how close you are to baby.
To provide information so that you can make informed decisions This is a three step process: I will tell you what the latest research says about the issue you are facing, what my experience with it has been, and what options you can ask your provider about. I will never make decisions for you or communicate with your provider for you without your express verbal request to do so. I will always give you the language you need to get the information you need from the Midwife, Nurse, or Doctor that you are working with. I will always help you understand what is being said or done or being offered. My goal is that at the end of your birth you will know you did everything you could to have the birth that you wanted, the way you wanted it. Sometimes birthing does not go according to even the most flexible, best-laid plan. Even in those circumstances you will know that you did the best you could with the information and ability you had. This is critical as how you feel about your birthing experience can often determine how you feel about your first days and weeks of mothering.
If you are looking for: *professional labor support from someone who has been part of many different types of labors and deliveries *a doula who can support you in home birth environment or at a birth center *a doula who is calm and responsive to you as an individual *a doula who will provide you with physical and emotional support throughout labor and delivery *someone who can help you navigate through your hospital experience and you want *to learn how to give yourself the best tools to avoid cesarean section *to have a VBAC (Vaginal birth after Cesarean) *to birth in a home or out of home setting *to have a positive and empowering birth experience
As your Labor Doula I will: *Offer guidance in developing a birthplan which outlines your goals and desires that is clear and understandable for the hospital or birthing center staff *Help incorporate your partner into the process of birth, guiding and involving him so he can share and be an intricate part of the birthing experience *Provide you with emotional and physical comfort. As your doula I will provide physical and emotional comfort measures, working with you to achieve your birthing goals. *Be available to you by phone during your pregnancy *Meet with you to discuss your birthing goals and what to expect *Provide you with a postpartum visit *Help you bring your baby into the world in a calm and positive atmosphere
What are my doula fees? The cost for standard doula services is $1000.00 . A 50% non-refundable deposit will hold your date, and the remaining 50% is due the first day of the month you are expecting to deliver. I accept payment plans--please let me know what will work for you If payment is a challenge, please email me, even if I am not available I can help you find someone who can work at low or no cost.
If a doula were a drug, it would be unethical not to use it. --John H. Kennell, MD